7.15-8.15pm Vinyasa Flow Yoga with Maureen | North Isla St studio 2
10-11am Core Power with Maureen | North Isla St studio 1
11.15-12.15pm Stretch & Restore with Maureen | North Isla St studio 1
How to join
Buy the class credits you wish (please note class credit validity)
Book the classes using the credits
Can't make it? Cancel your space with at least 2h notice and you can re-use your credit.
Vinyasa Flow Yoga
Vinyasa flow links breath and movement in a mix of strong dynamic posture sequencing and ending with restorative and energising postures. The class focus will vary each class. Open to all levels.
This Yoga inspired class focuses on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine. Traditional abdominal work, classic yoga postures and breath work to strengthen and to improve postural alignment and breathing capacity. Towards end of class we add dynamic movements to increase flexibility, improve balance, and reduce stress. No previous experience required and all fitness levels welcome.
Stretch & Restore
Yoga inspired slower paced class to release tension and tightness. The class begins with small gentle warming up movements, transitioning to a more dynamic flowing sequence to help release tightness in the body. We finish with a series of supported grounding restorative postures (using our wide range of props) to help the body rest deeply and let go of tension build-up, often due to busy and stressful lives. Suitable for all levels, mats provided.
Small class size
Do you feel lost in a crowded, 20+ people yoga class? Not sure what you're doing? As with all our classes, at AVM Pilates, Barre & Yoga we value individual attention to ensure every client gets the most out of a class and is able to make progress. Small class size also reduces the risk of any injuries. Like with Pilates we restrict the class size to 10 people.
New clients joining!
In September and October we have fantastic deals:
2 weeks of unlimited 1h classes for £25
2 weeks of unlimited 45min Barre classes for £15!
Please note, the free barre credits will be issued to you within a day of you purchasing the 1h unlimited package