OPENING HOURS

Mondays to Fridays

according to weekly class timetable, the studios are not open outside class times

CONTACT US

STUDIO 1 & 2

Dundee Dance Studios / AVM Pilates

6 North Isla Street
Dundee, DD3 7JQ

 

 

 

STUDIO 3

Dundee Dance Studios

Unit GF 6B, Old Mill Complex

Brown Street

Dundee, DD1 5EG

© Dundee Dance Studios Ltd, all rights reserved.

Dundee Dance Studios Ltd (all dance classes)

AVM Pilates Ltd (North Isla Street fitness classes) 

Dundee Dance Studios  Terms and Conditions and Privacy Policy

Yoga classes

Mondays

7.15-8.15pm Vinyasa Flow Yoga with Maureen  | North Isla St studio 2

Thursdays

10-11am Core Power with Maureen  | North Isla St studio 1

11.15-12.15pm Stretch & Restore with Maureen  | North Isla St studio 1

How to join

  • Enter our booking system here

  • Buy the class credits you wish (please note class credit validity)

  • Book the classes using the credits 

  • Can't make it? Cancel your space with at least 2h notice and you can re-use your credit.

Vinyasa Flow Yoga

Vinyasa flow links breath and movement in a mix of strong dynamic posture sequencing and ending with restorative and energising postures. The class focus will vary each class. Open to all levels. 

Core Power

This Yoga inspired class focuses on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine. Traditional abdominal work, classic yoga postures and breath work to strengthen and to improve postural alignment and breathing capacity. Towards end of class we add dynamic movements to increase flexibility, improve balance, and reduce stress. No previous experience required and all fitness levels welcome. 

Stretch & Restore

Yoga inspired slower paced class to release tension and tightness. The class begins with small gentle warming up movements, transitioning to a more dynamic flowing sequence to help release tightness in the body. We finish with a series of supported grounding restorative postures (using our wide range of props) to help the body rest deeply and let go of tension build-up, often due to busy and stressful lives. Suitable for all levels, mats provided.

Small class size

Do you feel lost in a crowded, 20+ people yoga class? Not sure what you're doing? As with all our classes, at AVM Pilates, Barre & Yoga we value individual attention to ensure every client gets the most out of a class and is able to make progress. Small class size also reduces the risk of any injuries. Like with Pilates we restrict the class size to 10 people. 

New clients joining!

In September and October we have fantastic deals:

2 weeks of unlimited 1h classes for £25

2 weeks of unlimited 45min Barre classes for £15!

 Please note, the free barre credits will be issued to you within a day of you purchasing the 1h unlimited package